So far I have committed to a few activites and I started a 5 week boot camp in January. I've done this before and it's hard work, but completely worth it. The post Christmas period can be so deflating so doing this really pumps me up and gives me strength and energy. It also motivates me to think about my health overall. This coincided with my giving up bread, sugar and alcohol for the first week of January to kick start the year with a fresh look at what I eat. I reintroduced bread the second week and then sugar the third. I've had a glass of wine tonight and last night. The exception to this was when we went out for my lovely friend's birthday and enjoyed a fantastic three course meal, delicious cake and wine.
Last week I also tried my first kickboxing class. I did try once before, but the teacher was intimidating and the other students scared me so it put me off for years. This time it was held at Blue Bear's pre-school by a great teacher who also runs classes for children - in fact I'm taking the boys to his class on Monday after school. I was in a lot of pain for a few days afterwards, but the best thing was that I gave it my best shot. I tried hard during the warm ups and even when I hurt myself learning a break fall I still managed to put some oomph into the punches. I'll be taking the classes throughout February so hopefully it won't hurt as much next time.
Somewhat rashly I've signed up to do sugar free February to raise money for cancer research. I'm pretty sure I can manage to do it, not least as it's the shortest month of the year. It's a good warm up for an event I did last year that really tested my will. Dechox for the British Heart Foundation. This involves giving up chocolate for the month of March with the added motivation that when it ends it's Easter not long after. Last year I found that although I was looking forward to eating chocolate again when April began I wasn't in a rush to reach for the sweet stuff as I'd been off it for so long I didn't crave it as much. Of course once I was back on it the old habits returned pretty quickly.
I've already talked about the Moonwalk in May and I'm in training for that already. Walking and getting fit to ensure I can finish in good time and hopefully without injury. I'll be walking in a team for a change so that will be great fun and help in keeping me going when it gets to the tough bits.
I'm making a good start to the year and am motivated to get stronger and fitter as the year progresses. I will keep reporting back on my progress and showing how to Go-Mum-Go !!